April 9th 2014
By: Margie King, Health Coach
Controversy continues to rage over the artificial sweetener aspartame. Since it was first approved by the Food and Drug Administration (FDA) in 1981, aspartame has made its way into more than 6,000 food items.
The FDA claims aspartame is safe but has set an acceptable daily intake of no more than 50 mg per kilogram of body weight. In other words, an adult weighing 165 pounds should consume no more than 3,750 mg of aspartame a day. A can of diet soda typically contains about 180 mg of the chemical. That means the FDA's "safe" limit equates to about 21 cans of diet soda per day.